This months special on Beprepared.com is the Stir fry combo. Yumm. This is how we prepare it. for the two of us we will take one half cup of each prepare the rice according to directions the vegetables the night before we place them in separate containers and double the water. Let set in the refrigerator all night. the next day they will be ready for frying. That is the meat or meat substitute to. Prepare just like you would with raw vegetables and enjoy.
http://beprepared.com/product.asp_Q_pn_E_FS%20C475_A_name_E_Stir-Fry%20Combo
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